Personal Training
Whether you want to achieve or maintain your fitness for a particular sport or simply want to avoid the prospect of back pain in
the future, personal trainer at the Core works with you
one-to-one in order to help you achieve your fitness needs.
Personal training provides the vital key between your great intentions and the difficulties you experience in real life. Whether you are exercising to lose weight, are struggling to know what you should or shouldn't eat or want to prevent injuries in your sport, personal training will help.
Your personal trainer will offer you an advanced nutritional assessment to enable them to give you a personalised eating plan that's right for you, taking into account your lifestyle and the pressures you fall under on a regular basis.
The Core's personal training can help you improve performance and reduce the risk of injuring yourself. We ensure you are working at the correct intensity for your goals and that you are always exercising for optimum performance.
As well as individual Personal Training sessions, we also offer Personal Training packages for 2 people; an ideal package for couples or friends who like to train together.
Call now to arrange a FREE consultation with one of our experienced Personal Trainers – 01326 310760