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For the Latest News: please visit our Facebook page or Twitter page! ++++++++++++++ZumbaZestival Party for Merlin MS Centre takes place at Events Square, Discovery Quay in Falmouth on Saturday May 18th from 1:00pm to 2:30pm. Book your place at reception £7.50+++++++++++++ Mish from Bodmin returns with her fabulous Bra Fitting Clinic on Tuesday June 11th from 2pm to 8.30pm. Book your FREE bra fitting at Reception++++++++++++++ Limited offer!! Personal Training sessions with Bex or Lisa, 6 for £100 or 12 for £190...book at reception on 01326 310760++++++++++++++Community Zumba classes run on Monday evenings at 7.30pm at Bosvale Community Centre and Tuesday evenings at 6pm at Falmouth Football Club +++++++++++++Beach Zumba is back!! Come along to Gyllyngvase beach on Thursday June 20th at 6:00pm to groove along to Zumba or 7:00pm for calming Body Balance. £5 Non-members/ £2.50 for Core members++++++++++++For a limited period only there is NO JOINING FEE at The Core +++++++++++++Nordic walking Technique course starts at Gylly beach soon, contact The Core for details...+++++++++++++Sally Orchard has joined Restore at The Core and is offering 25% off to new clients on their first visit ++++++++++++++Term time membership for students, come and have a chat about our deals ++++++++++++Need to lose 3 stone or more? Speak to Helen about the Kick Start Fat Loss Express trial++++++++++++++ We're more than just a gym, we also have Restore at The Core, looking after every aspect of your wellbeing ++++++++++++++Kyla Flegg will be bringing her Chartered Physiotherapy skills and Yoga to The Core from May 1st ++++++++++++++Kick Start Fat Loss Diet & Fitness Club runs at The Core on Tuesday evenings at 7.15pm and Sunday mornings at 8.45am. Email Helen on helentite@me.com to register your interest and for more information+++++++

Renew

Renew

RENEW is a speciality program designed for people who have neurological conditions.  This is FREE to the client and funded by the local health authority.  The Merlin Centre in Hewas Water are also involved in the funding of The RENEW classes.

It is delivered by Helen Tite, Becky Full and The Core team who are specialist fitness instructors in this field.  Helen is a level 4 Exercise Therapist with Oxford Brookes University.

Clients who attend the RENEW program can refer themselves to the courses or could be referred by GP's or speciality nurses.

The course is usually about 20 weeks in duration and lasts for 1 half hours.  Due to the nature of the conditions, often the exercises are seated and are progressive as we seek to make improvements.

Before attending the RENEW course it is important, the instructors consult with clients to understand health history and overcome any anxiety or fears that the client may have.

Clients in attendance may have conditions such as Multiple Sclerosis, Parkinsons Disease, Stroke, brain damage, non specific neurological damage, back pain or spinal injury.

The course is also about friendships and confidence, nurture and guidance.

Helen and the team will liaise with neurological physios, GP's and consultants to ensure quality of service being delivered and safety for the client.

RENEW has been running since 2008 around Cornwall.

There are two courses available, which are being funded by the Merlin Centre. Each session is an hour long starting at either 10am or 11:30am. Please contact the Core on our out of hours phone 07971036838 to book in or for further details.

 

The Great News is that RENEW is continuing this year, call Helen or her team to discuss upcoming locations.

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