Surfing Training with The Core

Surfing is a great full body workout, As well as hitting you hard aerobically. Nothing prepares you for surf fitness better than surfing itself; however for those flat days when you want to stay surf fit and you want to keep the right muscles in working order, the Core team can help with a surf specific training program.

Using our Gravity™ machines we are able to mimic the movements that occur at the shoulder during surfing, building muscular and cardiovascular endurance, all while improving mobility and flexibility throughout the whole body.

We can advise on the best forms of exercise out of the water to help you in the water!