Rehabilitation Classes

Our specialist trainers are designed to rehabilitate post surgery or post injury at The Core studios and in the community.

Helen and her team are trained to work with clients with heart disease, chronic long term conditions and neurological conditions.

Class designs include Zumba Gold, circuits, Nordic Walking and armchair exercises and 1-2-1 personal training.

GRAVITYPost-rehab: Major Joint Series

GRAVITYPost-rehab: Major Joint Series focuses on closing the gap for those who require conditioning options for the shoulder, knee and spine.

Your personal trainer will teach you specific exercises and progression techniques to work successfully to meet your fitness objectives without aggravating underlying problems.