Pilates

1-2-1 training in Pilates focuses on integrating mind and body to improve posture and core strength. Personal Trainer Helen Tite enjoys training her clients using the Pilates Method.

Often Helen's clients have been referred by medical professionals and are regular attendees to Helen's group Pilates classes as well...

Pilates Personal training begins with a consultation defining goals and outlining a fitness plan.  Sessions last about an hour with a bespoke tailored plan.

GRAVITYPilates^®: Reformat Evolved Series introduces your instructors to a combination of traditional and evolved Pilates mat and reformer movements and requires no accessories on the GTS unit. In addition to the Essentials, and Stage One, Two and Three training repertoires, Helen will introduce Pilates to individuals who may have no experience. This series presents an appealing introduction to the controlled resistance environment, with specific cueing for movement and breathing. 

GRAVITYPilates^®: Reformat Corework^® is based on the traditional reformer repertoire, including abdominal work but also uses more upper body and lower body resistance. It is developed out of traditional reformer based exercises and includes evolved Pilates exercises. 

GRAVITYPilates^®: Reformat Matwork^® incorporates mat based traditional repertoire and evolved Pilates exercises with the addition of some clever reformer-like movements. Helen will help you discover how GTS^® will help you gain strength and flexibility, so all levels can learn to perform the repertoire correctly and gain success quickly.