Helen Tite | The Core

Managing Director – Presenter & Advanced Exercise Specialist,  Cancer Rehab Trainer

Founder of the Core, Fitness Presenter, Helen is not only the life and soul of her fitness studios, she's the brains behind The Core's existence. Originally having trained in America, Helen brings the excitement and enthusiasm she learned overseas to her classes at The Core in the community around Cornwall.

Helen is an Advanced Exercise Therapist, PSI Postural Stability Instructor with extensive training history, member of the American Council of Exercise and a member of the UK Fitness Industry Association (FIA), Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy.

Helen is also an Assessor and Tutor for Drummond Education. She teaches Group Ex Module and Childrens' Fitness Toolbox nationwide as part of the Drummond Team.Her wealth of expertise and spectacularly motivational character help individuals achieve a healthier life, including assisting them with nutritional advice and lifestyle change.

Termed as a hybrid trainer, Helen delivers both 1-2-1 fitness as well as group exercise classes, including Les Mills, Zumba and Zumba GOLD. She is a specialist Pilates Instructor and a Nordic Walking Trainer. Helen works alongside leaders in the fitness industry and continues to routinely deliver classes and personal train clients.

Helen and her Specialist Training team deliver fitness courses throughout Cornwall, pioneering and developing programmes with specialists groups who may have a variety of conditions.  Helen trains clients with Multiple Sclerosis, Parkinson Disease, Cardiac diseases, stroke, depression and Diabetes.

Qualified in Cardiac Phase 4, Exercise Therapy,  GP Referral and metabolic typing. Helen designed and delivers the Core's RENEW, Fitness for Life and Exercise Continuum programmes working with clients with COPD, MS, Parkinsons and other chronic long term conditions, as well as other projects and pilots schemes initiated by CIOPCT and Cornwall Council including Baggy Tee.
A huge smile and a massive love of life.

Helen has completed training that is being funded by Macmillan Cancer Support and run by Peninsula Cancer Network and UCP Marjon. Delighted to announce that Helen is also qualified as a Level 4 Cancer Rehabilitation Instructor.