• Home
  • Team
    • Helen
    • Becky
    • Amy
    • Bex
    • Lisa
    • James
    • Eve
    • Ema
  • Training
    • Core Gym
    • 1 - to - 1 Personal Training
    • Pilates Personal Training
    • Gravity
    • Sports Specific
      • Football Fitness Training
      • Rugby Fitness Training
      • Golf Fitness Training
      • Running Fitness Training
      • Ski Fitness Training
      • Surfing Fitness Training
      • Gig Rowing Fitness
    • Rehabilitation
    • Boot Camp
    • drummond education
    • Vibro Gym
  • Therapies
    • Green Oasis Acupuncture
    • Harbour Chiropractor
    • Sally Orchard Makeup Artist
    • Helen Morton Osteopathy
    • Yoga
    • Body Balance
    • Pilates
    • Spray Tanning
  • News
    • Kick Start Fat Loss - KSFL
    • News
    • Press Release
    • The Core Gallery
    • Blog
      • View Blogs
      • (Blog Admin)
    • What's on Calendar
  • Classes
    • Online Booking
    • Timetable
    • Les Mills
    • Baggy Tee & Baggy PLUS
    • Body Balance
    • Body Attack
    • Body Combat
    • Body Vive
    • Boxercise
    • Groove
    • Personal Training
    • Pilates
    • Pump FX
    • Beamfit
    • Nordic Walking
    • Yoga
    • Zumba
    • Zumba Gold
    • Music Playlists
  • Prices
  • Community
    • Cancer Rehab
    • Helen Tite Pilates Rehab
    • Get Active Cornwall
    • Balance and Stability Classes, part of Get Active Cornwall
      • Exercise Continuum model
      • Referral Form
      • Don't mention the 'F' word
    • Renew
    • Fitness 4 Life
    • RENEW
    • Cardiac Phase 4
    • Baggy T-shirt
    • Zumba
    • Bootcamp
    • Nordic Walking
  • Contact
  • 0
For the Latest News: please visit our Facebook page or Twitter page! ++++++++++++++ZumbaZestival Party for Merlin MS Centre takes place at Events Square, Discovery Quay in Falmouth on Saturday May 18th from 1:00pm to 2:30pm. Book your place at reception £7.50+++++++++++++ Mish from Bodmin returns with her fabulous Bra Fitting Clinic on Tuesday June 11th from 2pm to 8.30pm. Book your FREE bra fitting at Reception++++++++++++++ Limited offer!! Personal Training sessions with Bex or Lisa, 6 for £100 or 12 for £190...book at reception on 01326 310760++++++++++++++Community Zumba classes run on Monday evenings at 7.30pm at Bosvale Community Centre and Tuesday evenings at 6pm at Falmouth Football Club +++++++++++++Beach Zumba is back!! Come along to Gyllyngvase beach on Thursday June 20th at 6:00pm to groove along to Zumba or 7:00pm for calming Body Balance. £5 Non-members/ £2.50 for Core members++++++++++++For a limited period only there is NO JOINING FEE at The Core +++++++++++++Nordic walking Technique course starts at Gylly beach soon, contact The Core for details...+++++++++++++Sally Orchard has joined Restore at The Core and is offering 25% off to new clients on their first visit ++++++++++++++Term time membership for students, come and have a chat about our deals ++++++++++++Need to lose 3 stone or more? Speak to Helen about the Kick Start Fat Loss Express trial++++++++++++++ We're more than just a gym, we also have Restore at The Core, looking after every aspect of your wellbeing ++++++++++++++Kyla Flegg will be bringing her Chartered Physiotherapy skills and Yoga to The Core from May 1st ++++++++++++++Kick Start Fat Loss Diet & Fitness Club runs at The Core on Tuesday evenings at 7.15pm and Sunday mornings at 8.45am. Email Helen on helentite@me.com to register your interest and for more information+++++++

Pilates

The Pilates Method

Pilates

If you want to change the way you look, feel and even the way you move then Pilates is for you.

The more obvious benefits of the Pilates include improved posture, less incidence of back pain, improved flexibility, greater strength, muscle tone and the BIG ONE great pelvic floor strength!

The 8 principles of Pilates include...

relaxation

co-ordination

alignment

breathing

centering

concentration

stamina

flowing movements

In addition to these wonderful changes, Helen and her team create  social classes often filled with topical health discussions.  We at The Core encourage the classes to ask questions and develop a strong awareness of their own bodies.

Equipment, including mats, balls and bands are supplied by The Core.

Monday 6.30 pm

Friday 9.30am

Friday 10.30am

Helen and her team of highly experienced and qualified Pilates instructors offer specialist Pilates focus training for backs and sports rehabilitation. You may a FREE consultation is the best way forward in establishing a health pathway.

Booking essential

The Core Membership


Book Classes

Follow Us on Twitter

By UNCLLS payday loans