• Burns 46% more calories than ordinary walking• Great for Neck, shoulders and back problems• Easy on the Knees and joints• Suitable for all levels• Sociable, safe outdoors exercise
In order to gain the most benefit from Nordic walking, it is vital that you learn the correct technique from a qualified instructor. Here at the Core, we have two qualified Nordic walking instructors ready to get you walking and working! All equipment is supplied.
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. Once you have learned the technique you will be able to include it into your everyday life and walk alone, with friends and family or with the Core studios group. If you would like to find out more about Nordic Walking visit the website - www.nordicwalking.co.uk
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