For the Latest News: please visit our Facebook page or Twitter page! ++++++++++++++ZumbaZestival Party for Merlin MS Centre takes place at Events Square, Discovery Quay in Falmouth on Saturday May 18th from 1:00pm to 2:30pm. Book your place at reception £7.50+++++++++++++ Mish from Bodmin returns with her fabulous Bra Fitting Clinic on Tuesday June 11th from 2pm to 8.30pm. Book your FREE bra fitting at Reception++++++++++++++ Limited offer!! Personal Training sessions with Bex or Lisa, 6 for £100 or 12 for £190...book at reception on 01326 310760++++++++++++++Community Zumba classes run on Monday evenings at 7.30pm at Bosvale Community Centre and Tuesday evenings at 6pm at Falmouth Football Club +++++++++++++Beach Zumba is back!! Come along to Gyllyngvase beach on Thursday June 20th at 6:00pm to groove along to Zumba or 7:00pm for calming Body Balance. £5 Non-members/ £2.50 for Core members++++++++++++For a limited period only there is NO JOINING FEE at The Core +++++++++++++Nordic walking Technique course starts at Gylly beach soon, contact The Core for details...+++++++++++++Sally Orchard has joined Restore at The Core and is offering 25% off to new clients on their first visit ++++++++++++++Term time membership for students, come and have a chat about our deals ++++++++++++Need to lose 3 stone or more? Speak to Helen about the Kick Start Fat Loss Express trial++++++++++++++ We're more than just a gym, we also have Restore at The Core, looking after every aspect of your wellbeing ++++++++++++++Kyla Flegg will be bringing her Chartered Physiotherapy skills and Yoga to The Core from May 1st ++++++++++++++Kick Start Fat Loss Diet & Fitness Club runs at The Core on Tuesday evenings at 7.15pm and Sunday mornings at 8.45am. Email Helen on helentite@me.com to register your interest and for more information+++++++

Core Fitness Team

The Core Team

Helen Tite is the owner of the Core Fitness and Wellbeing Centre Limited. She is a Level 4 PSI, Personal Trainer and Exercise Therapist.

Since then Helen has created a mentoring scheme training and nurturing new fitness professionals developing their skills as personal trainers and group fitness instructors. Now linked in with Drummond Education you will see this relationship with exercise provider grow. Helen is an assessor for Drummond. You can visit many of Helens' mentoring group at the studios or in the local community.

The Core team works in conjunction with the CIOPCT hosting programmes for patients with chronic obstructive pulmonary disease and was nominated in 2007 for a National Health Award for patients with long term conditions. Helen and her teams' work with the NHS continues to grow. You will find the team at The Merlin Project in Hewas Water working with clients with Neurological conditions and teaching RENEW and Falls and Balance classes throughout Cornwall.

The Core | Staff

Helen Tite – Managing Director, Personal Trainer Exercise Therapist, Level 4 PSI, Cardiac Rehab, Assessor and Tutor, Cancer Rehab level 4

Becky Full – Group Fitness Instructor, level 4 Postural Stability Instructor, PT, GP Referral.

Bex Rowe - Personal Trainer & Group Ex inc. Groove FX and Body Combat

Amy Trevartha - Level 2 Exercise to music Instructor, Zumba and Body Balance Instructor, NHS Champion

Tony Tite - Financial Director, Helen's husband assists in managing her business

Ema McCulough - Kettlecise

Lisa Halloran - Body Attack, Personal Trainer and Admin support

James Taylor - Gym Instructor

Eve Packwood - Zumba and Booiaka Instructor

Vicky Kierkergaard - Special Populations Co-ordinator

Naomi Strickett - Body Balance Instructor

Amanda Brown - Yoga and Back Care Specialist

Pat Taylor - Body Vive and Zumba

Nikki Tyler - Business Development and Admin support

Sam Lawrence - Membership Manager and Admin support

Jess Williams - Gym Instructor and training for Body Combat

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