Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
Each release should be treated as a body transformation challenge and the fitness test allows you to monitor improvements throughout the challenge period (the period of time between pump fx releases). Either in conjunction with other fitness fx programmes or on its own, pump fx is one of the most effective and enjoyable ways to lose fat fast and improve your fitness level. But don't take out word for it, perform pump fx at regular intervals, record the results of your fitness test in weeks 1, 6, 11 and 16 and prove it to yourself.
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