The Core are off to Zambia to teach Health, fitness and Well-being. Helen Tite will be taking Rebecca Rowe Personal Trainer to Zambia and spend a week working with locals upskilling fitness and wellbeing and delivering talks on healthy living. This is the first of 3 visits this year as a health program is being rolled. Helen said "we are absolutely delighted with this opportunity and so proud to be asked. It is such an honour for a small local family business to work overseas. " We have specifically been asked to raise awareness on Cancer and Heart Disease and associate healthy living with exercise and nutrition. The program has been months in planning. The team leave Bank Holiday Weekend for their first visit.
We are extremely pleased to announce a new partnership between The Core and Sally Orchard Makeup and Beauty. Sally has moved her successful business into The Core and launches on February 18th. See Sally's page for all of the fantastic services she offers on a regular basis.
To celebrate the partnership, Sally is offering a whopping 25% off your visit*.
Now we can help you be body beautiful from top to toe!
*25% off is valid for new clients only and not valid on wedding makeup or parties.
EXTENDED OFFER - - Massive discount on Personal Training with Lisa and Bex. A massive reduction 6 x Pt's £100 or a bigger saving of 12 x PT's for £190 - Offer extended into February...Sharing the love...we are looking after your hearts x
Soon to announce a new partnership at The Core - watch this space.... February 2013
January kicks off with a bang! NO JOINING FEE check out our prices and come and see what we can do for you. Studio timetable is in full swing and we are taking bookings for personal training with Lisa and Bex as the offer is so good.
Spray tans for the amazing price of £12! Call 01326 310760 - get yourself booked in! Offer ends 10th Jan
THE BIG NEWS OFFER DECEMBER 2012 - Massive discount on Personal Training with Lisa and Bex. A massive reduction 6 x Pt's £100 or a bigger saving of 12 x PT's for £190 - Offer is on until January 10th.
The Core Fitness and Wellbeing Centre on The Moor in Falmouth have waived the joining fee for December. Inductions are also free! Whether you are brand new to using equipment or simply need a change a scenery from your current gym - we have fitness solutions for you. Group and corporate discounts also available.My team share my philosophies and will encourage and nurture to move you forward with your goals.Come and have a look around. I have also teamed up with some fantastic practitioners in our RESTORE Centre. Accupuncture, Craniosacral, Osteopathy, sports massage, chiropractic and reflexology.
The Core | ZUMBATHON for Breast Cancer Awareness Tuesday 18th October
Our annual charity Breast cancer event has raised over £400 for The Made For Life Foundation
Our annual charity Breast cancer awareness event is at Penryn College sports hall starting at 6.30. Be ready for 90 minutes of fun, empowering sexiness with a hint of sassy and a whole bunch of laughter. £7.50 to enter, the pinker the better, with stacks of prizes for raffles and awesome support from local businesses.
The Core are proud to be one of the first companies introducing BEAMING this country. Helen Tite is one of the fitness presenters involved with launching this with Drummond Education. David will be visiting The Core on Saturday 8th October teaching a BeamFit workshop to members and Fitness trainers. 10-1.30pm. First come first served basis.
The Core | MasterClass with David Mesirow from USA - BEAMING!
The Core | Combat try out class Sept 2nd
Julia Singleton is teaching a new format Combat class tonight (Friday ) why not pop along and see what makes this class so special. 5pm
The Core | Falls Prevention and Armchair Fitness Classes FREE
Armchair fitness and balance courses are being held in TRURO and funded by Truro City Council as part of the Getting Active Healthy initiative. The courses are held on Thursdays 9.30 at Trelander, 11oc at Malabar. If you are interested in attending FREE, please contact us for further information.
The Core | Exercise Continuum is being launched soon. What is it? A 20 week fitness and well-being course which is FREE for suitable candidates. The course is designed for our aging population and is designed around fall prevention and balance. Courses are being run is the following areas, Falmouth, Probus, Camborne/Redruth and Truro. Pathways of referral include, self-referral, GP referral or specialist referral from Physios or nurse practitioners. Call us or email for more information.
The Core | RENEW is expanding and... is continuing with new sites in Falmouth, Truro, Liskeard/Pensilva, Camborne/Redruth, St Ives and Hewas Water. RENEW is an established course for clients with Neurological conditions. Pathways of referral include, self-referral, GP referral or specialist referral from Physios or nurse practitioners. Call us for further details or to be listed to the courses.
Falmouth Carnival...Success! We had so much fun and laughed from start to finish, We all had a wonderful time. Photos are on FACEBOOK and will be on this site soon. Next Carnival is Penryn Fair on Saturday 27th are you interested? Call Helen for more info...
Yes, it's true, we're teaching on Gylly Beach starting on the 23rd June. Don't panic, bikinis are not a prerequisit, just turn up in what you'd normally wear. Just bring water, either trainers or wetsuit shoes and your shimmy and you'll be good to go!
The price is normally £5 per person, however the first class is just £3.50, with the first 10 people to turn up getting a free gift! The class starts at 6:30pm, so meet on the beach from 6pm. Look for the Core flags to show you were to go.
Jess is taking Zumba on the road and teaching a New Class at Truro High School on Wednesday evenings at 6pm. For £5, you can shimmy and shake to your hearts delight! Car parking is available via the Daniel Road entrance.
The Core | Residential Bootcamp at The Budock Vean Hotel Mawnan Smith
This year The Core will be launching its first 7 day Bootcamp at The Budock Vean Hotel. This involves not only a fantastic week of fitness training in the beautiful surroundings of the Budock Vean Hotel, healthy meals designed by The Core and prepared by the esteemed chefs at The Budock Vean. You will also experience Spiezia treatments from the Spa and healthy workshops lead by your training team. This week will leave you feeling refreshed, invigorated, increased muscle tone with significant weight loss!...read more
Our Personal Training team have been assessed by Drummond Education and have all passed with flying colours.
Helen will be teaching Zumba Gold at The studios and out inthe community. This is the lower impact version of Zumba, taking you back to basics. For those returning to fitness or less conditioned this is the ideal solution for you.
Zumba Gold - Chair Based Zumba Classes - Helen will be teaching this in residentail homes and in community centres. Arm chair classes with the same feel and flair of Zumba. Helen is a level 4 trainer and specialises in special populations.
Helen is delighted to announce the return of Scott Jones to the team. He will be gracing our studios on Tuesday nights with Boxercise classes followed by Military Fitness Classes. 6.30 and 7.30. Scott will also be involved in our Bootcamps. We welcome him and look forward to our comedy sessions with this truely inspiring instructor.
The Core | Residential Nordic Walking at The Budock Vean Hotel Mawnan Smith
If you have interest in becoming an Exercise to Music Instructor, Personal Trainer and many more fitness options please contact Helen and the team. Helen is an assessor for Drummond Education who offer courses in many different fitness qualifications, all of which meet the highest industry standards. Please quote the Core during any contact.
Bootcamp started this week, with another eager bunch of bootcampers joining our ever increasing numbers. we're taking bookings for May already and it's never too early to commit. Ring 01326 310760 to book your place
With classes on most days, Zumba has been picked as THE FITNESS CRAZE of 2011. Never miss out on the fun and pleasure of Zumba, lead by inspiring instructors and changing your outlook on fitness forever. Click here for class playlist..
Three of the best fitness businesses in Cornwall have collaborated to bring to you Bootcamp cornwall. Bootcamp Cornwall is a 4 week fitness program with extremely focused results. The goal of the client is to achieve results often beyond expectation. Not only will you have the opportunity to attend 3 of the 6 fitness sessions available to you per week, you will become a member of the elite BC group, with a specialized nutritional program, FREE tee shirt, body guidelines and hard effort. Be warned, this is never to be taken lightly. You are in this for results. 100% commitment for each four week duration.
I am launching a NEW Zumba class at Penryn Sports Hall at Penryn College (Off the ASDA Road). I am excited about this and long to have a large enough space for us to grow the Zumba Love and have more space to move and dance.
For you Zumba lovers, finally we can order the fantastic range of Zumba clothing. Feel free to drop in and have a look at the catalogue. I can personally recommend the tanks and vests, they are long in the body and wash and wear over and over.
Pilates - With core stability, flexibility, stamina and relaxation all poured into one vast melting pot of exercises and techniques, there is little wonder as to why Pilates has become such a popular form of exercise, for both Men and Women, young and old.
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