The Core's vibrogym machines send vibrations through the body, which responds by stretching muscles in a range of areas, making for a highly effective workout.
Fully equipped group fitness mirrored sprung floor studio with Pump equipment, step boxes, yoga and speciality Pilates mats. Other equipment includes Pilates balls, tubes, bands and kettlebells.
The Core's Personal training centre boasts 2 x GTS Units and a full range of functional training equipment including swiss balls, Kettlebells, BOSU, massage couches, Powerbags and strength training free weights.
GRAVITY TRAINING SYSTEMS GTS is a fun and innovative program that provides full body conditioning through resistance training or Pilates. In small groups or individually, your training sessions are monitored for maximum results in just 30-45 minutes. The Core has 2 GTS Units to rehabilitate, personal train and teach Pilates on. Innovative training, taking you to higher levels of trainer.
The Core prides itself on its clean, fresh, modern facilities and ensures highest standards within the changing areas including GHD hair straighteners and Dyson hand dryers.