Pump Fx

pump

A barbell class that challenges your major muscle groups using a variety of weight-room exercises.

With motivational music, inspirational instructors and personal weight choice you soon notice improvements in strength and muscle tone.

Pump FX is what you need, feel free to join our class or ask any questions!

Optimising strength endurance training. Designed to burn body fat and tone muscles. This is considered a strong class. If you are new to a PUMP FX class, you will start using lighter weights and learn form and technique. Quickly you will progress and start increasing your weights and seeing some excellent results.

Pump classes available are:-

Tues 10.30am

Wed 5.30

Fri 5pm

Sun 10am

See Timetable for more information.