Personal Training

Whether you want to achieve or maintain your fitness for a particular sport or simply want to avoid the prospect of back pain inthe future, personal trainer at the Core works with you one-to-one in order to help you achieve your fitness needs.

Personal training provides the vital key between your great intentions and the difficulties you experience in real life. Whether you are exercising to lose weight, are struggling to know what you should or shouldn't eat or want to prevent injuries in your sport, personal training will help.

Your personal trainer will offer you an advanced nutritional assessment to enable them to give you a personalised eating plan that's right for you, taking into account your lifestyle and the pressures you fall under on a regular basis.

The Core's personal training can help you improve performance and reduce the risk of injuring yourself. We ensure you are working at the correct intensity for your goals and that you are always exercising for optimum performance.

As well as individual Personal Training sessions, we also offer Personal Training packages for 2 people; an ideal package for couples or friends who like to train together.

GRAVITYPersonalTraining^® presents more than 100 different exercises and variations and enables one trainer to offer up to three to four clients the same level of attention formerly reserved for individual sessions, but at a reduced cost to the client. The Core's Personal Fitness Trainers can offer unparalleled diversity: strength and endurance, cardio, flexibility, functional performance training, muscle specificity and sports specific training.

Call now to arrange a FREE consultation with one of our experienced Personal Trainers – 01326 310760