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For the Latest News: please visit our Facebook page or Twitter page! ++++++++++++++ZumbaZestival Party for Merlin MS Centre takes place at Events Square, Discovery Quay in Falmouth on Saturday May 18th from 1:00pm to 2:30pm. Book your place at reception £7.50+++++++++++++ Mish from Bodmin returns with her fabulous Bra Fitting Clinic on Tuesday June 11th from 2pm to 8.30pm. Book your FREE bra fitting at Reception++++++++++++++ Limited offer!! Personal Training sessions with Bex or Lisa, 6 for £100 or 12 for £190...book at reception on 01326 310760++++++++++++++Community Zumba classes run on Monday evenings at 7.30pm at Bosvale Community Centre and Tuesday evenings at 6pm at Falmouth Football Club +++++++++++++Beach Zumba is back!! Come along to Gyllyngvase beach on Thursday June 20th at 6:00pm to groove along to Zumba or 7:00pm for calming Body Balance. £5 Non-members/ £2.50 for Core members++++++++++++For a limited period only there is NO JOINING FEE at The Core +++++++++++++Nordic walking Technique course starts at Gylly beach soon, contact The Core for details...+++++++++++++Sally Orchard has joined Restore at The Core and is offering 25% off to new clients on their first visit ++++++++++++++Term time membership for students, come and have a chat about our deals ++++++++++++Need to lose 3 stone or more? Speak to Helen about the Kick Start Fat Loss Express trial++++++++++++++ We're more than just a gym, we also have Restore at The Core, looking after every aspect of your wellbeing ++++++++++++++Kyla Flegg will be bringing her Chartered Physiotherapy skills and Yoga to The Core from May 1st ++++++++++++++Kick Start Fat Loss Diet & Fitness Club runs at The Core on Tuesday evenings at 7.15pm and Sunday mornings at 8.45am. Email Helen on helentite@me.com to register your interest and for more information+++++++

Timetable

Classes & Timetables  for Spring 2013

The Core Fitness and Wellbeing Centre Limited

Online booking now available!

*Please note: new classes and instructors are being added frequently so the timetable may be subject to change.

Updated 16/4/2013

Monday


0715 Gym Circuits NEW 30 minute class on gym floor NEW

0900 HIIT High Interval Intensity Training NEW

0930 Zumba™

1030 BodyBalance™

1030 Fitness for Life @Emmanuel Baptist Church

1730 Body Combat™

1830 Pilates

1930 Body Attack™

1930 Zumba™ Bosvale community centre

Tuesday

0930 Body Vive™

1030 Yoga

1230 Circuit 30 NEW

1730 Pump FX™

1830 Body Vive™

1800 Zumba™ Falmouth Town Athletic Football Club - Bickland Water Road - NEW

1915 KSFL™ Weigh in NEW

1930 KSFL™ HIIT NEW

Wednesday

0900 Beamfit™ NEW

1000 Body Combat™ NEW

1100 Zumba™ NEW CLASS

1730 Body Attack™

1830 Zumba™

1930 BodyBalance™

Thursday

0715 Gym Circuits NEW 30 minute class on gym floor NEW

0930 Baggy T shirt

1030 Yoga

1700 Pump fx™ NEW TIME

1800 Groove fx™ NEW TIME

1900 Body Combat™ NEW

2000 KETTLERCISE™ NEW - Pre-booked and pre-paid 6 week course


*1830 Vixystrawberry Pole School 6week course (Booking essential)


Friday

0900 HIIT High Interval Intensity Training NEW

0930 Pilates

1030 Pilates

*1730 Vixystrawberry Pole School 6week course (Booking essential)

1730 Baggy T+! The same as Baggy T shirt, just more!

1830 Zumba™

Saturday

0830 Body Attack™

0930 Zumba™

1030 BodyBalance™

Sunday


0845 KSFL™ Weigh in NEW

0900 KSFL™ HIIT NEW


0930 Body Combat™ NEW

1030 ZUMBA™ NEW TIME

1130 BodyBalance™ NEW TIME


Classes in the Community

*£5 Per class, 50% off to members

Monday

1930 Zumba™ Bosvale community centre


Tuesday

1800 Zumba™ Falmouth Town Athletic Football Club - Bickland Water Road - NEW 


Classes marked with an * are subject to a charge and not included in the monthly membership. Please contact a member of the Core Team for more information.

Pilates Classes

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Pilates - With core stability, flexibility, stamina and relaxation all poured into one vast melting pot of exercises and techniques, there is little wonder as to why Pilates has become such a popular form of exercise, for both Men and Women, young and old.

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The Core Membership


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