Classes & Timetables for Spring 2013
Online booking now available!
*Please note: new classes and instructors are being added frequently so the timetable may be subject to change.
Updated 16/4/2013
0715 Gym Circuits NEW 30 minute class on gym floor NEW
0900 HIIT High Interval Intensity Training NEW
0930 Zumba™
1030 BodyBalance™
1030 Fitness for Life @Emmanuel Baptist Church
1730 Body Combat™
1830 Pilates
1930 Body Attack™
1930 Zumba™ Bosvale community centre
0930 Body Vive™
1030 Yoga
1230 Circuit 30 NEW
1730 Pump FX™
1830 Body Vive™
1800 Zumba™ Falmouth Town Athletic Football Club - Bickland Water Road - NEW
1915 KSFL™ Weigh in NEW
1930 KSFL™ HIIT NEW
Wednesday
0900 Beamfit™ NEW
1000 Body Combat™ NEW
1100 Zumba™ NEW CLASS
1730 Body Attack™
1830 Zumba™
1930 BodyBalance™
Thursday
0715 Gym Circuits NEW 30 minute class on gym floor NEW
0930 Baggy T shirt
1030 Yoga
1700 Pump fx™ NEW TIME
1800 Groove fx™ NEW TIME
1900 Body Combat™ NEW
2000 KETTLERCISE™ NEW - Pre-booked and pre-paid 6 week course
*1830 Vixystrawberry Pole School 6week course (Booking essential)
Friday
0900 HIIT High Interval Intensity Training NEW
0930 Pilates
1030 Pilates
*1730 Vixystrawberry Pole School 6week course (Booking essential)
1730 Baggy T+! The same as Baggy T shirt, just more!
1830 Zumba™
Saturday
0830 Body Attack™
0930 Zumba™
1030 BodyBalance™
Sunday
0845 KSFL™ Weigh in NEW
0900 KSFL™ HIIT NEW
0930 Body Combat™ NEW
1030 ZUMBA™ NEW TIME
1130 BodyBalance™ NEW TIME
*£5 Per class, 50% off to members
Monday
1930 Zumba™ Bosvale community centre
Tuesday
1800 Zumba™ Falmouth Town Athletic Football Club - Bickland Water Road - NEW
Classes marked with an * are subject to a charge and not included in the monthly membership. Please contact a member of the Core Team for more information.

Pilates - With core stability, flexibility, stamina and relaxation all poured into one vast melting pot of exercises and techniques, there is little wonder as to why Pilates has become such a popular form of exercise, for both Men and Women, young and old.