Weight loss is what we are experts in....lets us get you on board and on the right path.
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs.
The class rules stipulate large t-shirts! This ensures everyone is equal, inspires confidence and unifies the class. Rather than Jane Fonda, its exercise with a sense of humour and aims to bring the fun back into fitness.
From the popular Les Mill’s class portfolio, BODY BALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm.
The World’s No.1 in Boxing Fitness Training has developed age old training principles and adapted them to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
The low-impact group fitness workout that lets you choose just how hard you work
Hip Hop and 'the Core' never stops.
A barbell class that challenges your major muscle groups using a variety of weight-room exercises.
Change the way you look, feel and even the way you move with Pilates. See improvements in posture and alignment and less back pain too!
A step based conditioning class designed to work the entire body.
Conditioning class using stability balls and weights to help strengthen and tone you abdominal core muscles as well as the global core, i.e. the rest of your body!!
The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.
Sexy, Latin dance based interval-training class for all abilities, ages and both sexes. This pioneering style has taken the rest of the world by storm and is currently being launched nationwide.