Gravity Training System
GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. In small groups or individually, your training sessions are monitored for maximum results in just 30-45 minutes.
Helen is a member of the Gravity demonstration team and is an expert Gravity trainer. The Core studios currently have 2 GTS machines which Helen uses within her personal training sessions.
To find out more about Gravity Training Systems, visit the Gravity website: